5 Lockdown Health & Nutrition Tips To Keep You Healthy & Cheerful
The world has been ravaged by successive waves of COVID-19 outbreaks. While it is important to abide by the Covid-appropriate behavior, it is equally important to eat well to strengthen our immune systems and ward off infections. Here are 5 Lockdown health and nutrition Tips that can help you stay energetic and cheerful.
1. Try to stick to a vegetarian diet
A vegetarian diet has many health benefits, and one of the main benefits is that it improves your heart health by controlling your cholesterol. The American Dietetic Association lists a reduced risk of certain cancers, obesity, and diabetes as benefits of a vegetarian diet. This means that if your body does not have to deal with other health problems, your natural immunity is strong enough to ward off infections including COVID-19.
Health benefits of a vegan diet:
Cancer protection: Vegetables and fruits protect you against a variety of cancers including stomach cancer.
Energy boosters: Eating a vegetarian diet is easy on the body, as digestion of the food is easier.
Body detoxifiers: Dietary fiber in vegetables helps the body detoxify, reducing the risk of constipation and haemorrhoids.
Good for bones: If you lack calcium, your bones start to deteriorate because your body draws calcium from your bones to balance it out. Broccoli and milk are good sources of calcium, and they also help with calcium absorption.
Protection against food-borne diseases: Salmonella and E are usually caused by foods that contain high levels of protein. coli
Good for symptoms of menopause: Soy, dates, garlic, and olives help regulate oestrogen and progesterone levels. A low-fat, high-fiber diet can help with weight management during the menopause.
2. Eat protein-rich food
A high protein diet is a diet in which you consume high amounts of protein every day to ensure that you get enough protein in your diet. Studies show that proteins are essential for your body.
Amino acids are the building blocks of protein that are used to repair and build muscle and help the body use carbohydrates and fats as energy. They are needed to produce hormones that regulate metabolism and body temperature, and to produce other important chemicals such as enzymes, hormones and neurotransmitters that make up the body.
– Proteins play a crucial role in the growth and repair of our body, ensuring its proper functioning.
– Proteins help to maintain our muscles and prevent muscle loss.
– Proteins regulate our blood sugar and keep our metabolism in check.
3. Use nuts, fruits and veggies
A healthy diet should be rich in fruits, vegetables, whole-grains, and low in saturated fats and trans fats, while also including a variety of lean proteins, healthy fats, and low-calorie foods. But this doesn’t mean we’re limited to eating the same things day in and day out.
It is important to get plenty of nutrients to avoid dietary imbalances. Prepare a variety of healthy, crunchy and delicious dishes made from nuts, vegetables and fruit. They will not only provide you with all the nutrients you need, but also satisfy your taste buds.
As recommended by the Food and Drug Administration, a healthy diet should be rich in fruits, vegetables, whole grains, and low in saturated fat and trans fats, but should also contain a variety of lean proteins, healthy fats and low-calorie foods.
Nuts: They are a powerful source of protein, healthy fats, fiber, calcium, potassium, and other nutrients.
Vegetables & Fruits: Vegetables have a broad range of health benefits. A large variety of vegetables, fruits and legumes contains various vitamins, minerals, phytochemicals and fiber. Fiber is an important nutrient that helps you maintain a healthy weight and prevent obesity.
4. Stay hydrated
A damp throat helps you against allergies and sinus infections, keeps your airways clear and prevents your mouth from getting dry, which can lead to bacterial accumulation and weakening of the immune system. Water instead of sugary drinks is an effective way to limit sugar intake and excess calories. Citrus juices are also a good option.
Avoid drinking coffee, tea, caffeinated soft drinks and energy drinks as they can dehydrate you. Sipping on lukewarm water is best of all options.
5. Stay cheerful
Eat healthy. Keep your spirits up by watching shows about travel, cooking and humour. You might even dust off your favourite book. Remember, this too shall pass. It’s only a matter of a few days until everything gets better again!