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      Why nuts are considered superfoods

      Photo by Jocelyn Morales on Unsplash

      People have been eating nuts for centuries to get their healthy fats. In addition to reducing the risk of heart disease, diabetes, high cholesterol, and obesity, nuts have many other health benefits.

      Nuts are a rich source of nutrients and have a wealth of benefits. They are high in protein, healthy fats, and vitamins and minerals. In addition to their many health benefits, nuts are also an excellent source of fiber.

      Nuts provide healthy fats and protein that are great for keeping you satisfied until your next meal. A large variety of vitamins and minerals can also be found in them, including fiber, vitamin E, folate, potassium, magnesium, and calcium.

      Nuts also boast a number of heart-healthy nutrients like omega-3 fatty acids. And because they are high in fiber and low in sugar they can help lower the risk for heart disease and type 2 diabetes.

      The benefits don’t stop there though! Nuts can take care of hunger needs because the protein found in them is slower to digest than meats or dairy proteins which means it will keep you feeling full for longer periods of time.

      Nuts are a great source of healthy fats. They contain essential nutrients such as folate, magnesium, vitamin E and zinc. They also contain L-arginine; an amino acid that helps in preventing cardiovascular diseases and acts as a nitric oxide booster.

      Nuts are also good for weight loss because they’re very satisfying even though they’re low in calories.

      Studies have shown that people who eat nuts can reduce the risk of heart disease, high cholesterol or diabetes by 40%.

      Nuts in general contain lots of Omega-3 fats which can help reduce inflammation in the body, so they improve cardiovascular health as well as bone health with their calcium content.

      Health benefits of nuts

      – Boost IMMUNITY

      Improve HEART HEALTH

      – Improve GUT HEALTH

      – Promote WEIGHT LOSS

      – Rich in ANTIOXIDANTS

      Health benefits of cashews

      – Boost ENERGY 

      – Improve HEART HEALTH

      – Good for BONE HEALTH 

      – Keep you FULLER FOR LONGER

      – POWER SNACK (5.6 calories/g)

      Health benefits of almonds

      – Full of antioxidants

      – Vitamin E rich

      – Help manage blood sugar levels

      – Help maintain blood pressure

      – Help manage cholesterol levels

      Health benefits of peanuts

      – Heart food

      – Manage your body weight

      – Manage blood sugar

      – Beneficial for diabetes

      – Rich in antioxidants

      Comments

      • HARIVATSMURALI

        Very informative article, looking forward for more such insights.

        July 12, 2021
        reply

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